.iphone-app{--m-blue:#267af2;--m-ink:#173f78;--m-muted:#647fa1;--m-text:14px;--m-small:12px;--m-title:17px;--m-number:28px;--ink:var(--m-ink);--line:#dce8f8;width:100%;max-width:480px;min-height:100dvh;margin:0 auto;background:#f1f7ff;color:var(--m-ink);font-size:var(--m-text);line-height:1.5;padding-bottom:calc(84px + env(safe-area-inset-bottom));font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Microsoft YaHei,sans-serif;overflow-wrap:anywhere}.iphone-app[data-font=large]{--m-text:16px;--m-small:14px;--m-title:19px;--m-number:32px}.iphone-app[data-font=extra]{--m-text:18px;--m-small:16px;--m-title:21px;--m-number:36px}.iphone-app a,.iphone-app button{touch-action:manipulation}.iphone-app button{border:0;border-radius:10px;background:#e5f0ff;color:#2474d5;min-height:44px;padding:8px 12px}.iphone-app button:disabled{opacity:.45}.iphone-app :focus-visible{outline:3px solid #236bd9;outline-offset:3px}.iphone-app h1{font-size:25px;font-weight:750;line-height:1.35}.iphone-app h2{font-size:var(--m-title);font-weight:700;line-height:1.4}.iphone-app h3{font-size:var(--m-text)}.iphone-app small{font-size:var(--m-small);color:var(--m-muted)}.iphone-app input,.iphone-app select,.iphone-app textarea{font-size:max(16px,var(--m-text));color:var(--m-ink);border-color:#d6e5f7;border-radius:9px;padding:10px;max-width:100%;min-height:44px}.iphone-app input[type=checkbox]{width:19px;height:19px;min-height:19px;accent-color:var(--m-blue);flex-shrink:0}.iphone-app input[type=number]{width:100%}.m-header{background:#dcebff;padding:calc(12px + env(safe-area-inset-top)) 15px 12px}.m-header h1{margin:8px 3px 7px}.m-header.m-home-header{background:#d5e9ff;padding-top:calc(14px + env(safe-area-inset-top))}.m-home-header h1{font-size:18px;margin:0 3px 5px}.m-home-header>p{display:flex;gap:6px;align-items:center;color:#4a78a6;font-size:var(--m-small);margin:0 3px 17px}.iphone-app .m-back{display:flex;align-items:center;background:none;padding:0;gap:3px;font-weight:650;min-height:34px}.m-date{display:grid;grid-template-columns:44px minmax(0,1fr) 44px;align-items:center;background:#fff;border-radius:13px;min-height:47px}.m-date button{display:grid;place-items:center;background:none}.m-date label{position:relative;text-align:center;font-weight:700;font-size:max(17px,var(--m-text));min-height:44px;display:grid;place-items:center;min-width:0}.m-date input{position:absolute;inset:0;opacity:0;width:100%;cursor:pointer}.m-main{padding:10px 15px 0;display:grid;gap:12px}.m-stats{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-bottom:10px}.m-stat{border-radius:13px;background:white;min-height:86px;padding:10px 13px;position:relative}.m-stat p{display:flex;align-items:center;gap:5px;font-size:var(--m-small)}.m-stat i{width:7px;height:7px;border-radius:4px;background:#2d86f9}.m-stat i.green{background:#14b089}.m-stat i.orange{background:#f0a640}.m-stat i.purple{background:#916dea}.m-stat strong{display:block;font-size:var(--m-number);font-weight:750;line-height:1.3;color:#123c78}.m-stat small{display:block;text-align:right;line-height:1.2;margin-top:-4px;font-size:var(--m-small)}.m-card{border-radius:14px;background:white;padding:13px;min-width:0}.m-heading{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:10px}.m-heading>button{background:none;padding:0 3px;min-height:30px;font-size:var(--m-small);flex-shrink:0}.m-heading h2{min-width:0}.m-task-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:6px 10px}.m-task-grid button{display:flex;align-items:center;justify-content:space-between;padding:6px 9px;gap:4px;text-align:left;min-height:34px;font-size:var(--m-small);font-weight:650;border-radius:8px}.m-task-grid small{font-size:var(--m-small);color:inherit;font-weight:400}.iphone-app .complete{color:#11866a;background:#e9f8f0}.iphone-app .pending{color:#9b6321;background:#fff4e6}.m-inline-note{font-size:var(--m-small);width:100%;background:transparent!important;min-height:24px!important;padding:4px 0 0!important;text-align:left}.m-nutrition,.m-todo{min-height:140px}.m-nutrient{display:grid;grid-template-columns:65px 100px minmax(0,1fr);gap:8px;align-items:center;font-size:var(--m-small);margin:5px 0;line-height:1.4}.m-nutrient>span:nth-child(2){font-variant-numeric:tabular-nums}.m-bar{height:7px;background:#e8edf5;overflow:hidden}.m-bar,.m-bar i{border-radius:8px}.m-bar i{display:block;height:100%}.iphone-app .m-primary{background:var(--m-blue);color:#fff;font-weight:650}.m-exclusive{padding:11px}.m-exclusive>.m-primary{width:100%;position:relative;display:flex;align-items:center;justify-content:center;gap:30px;min-height:44px;border-radius:13px;font-size:19px}.m-exclusive>.m-primary svg{position:absolute;left:14px;padding:3px;box-sizing:content-box;background:#4f96ff;border-radius:8px}.m-exclusive>small{display:block;text-align:center;margin-top:6px;font-size:11px}.m-local{text-align:center;color:var(--m-muted);font-size:var(--m-small)}.m-bottom-nav{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:100%;max-width:480px;background:#fff;z-index:20;display:grid;grid-template-columns:repeat(5,minmax(0,1fr));padding:7px 4px calc(7px + env(safe-area-inset-bottom));box-shadow:0 -2px 12px #346fa106}.m-bottom-nav button{display:flex;justify-content:center;align-items:center;gap:4px;background:none;font-size:var(--m-small);padding:4px;color:#6884a8;min-width:0}.m-bottom-nav button.active{color:#146ff2;font-weight:700}.m-notice{background:#e5f1ff;color:#1d548e;padding:10px 15px;display:flex;gap:8px;justify-content:space-between;align-items:center;position:sticky;top:0;z-index:25}.m-notice button{padding:3px;min-height:30px;flex-shrink:0}.m-muted{color:var(--m-muted);font-size:var(--m-small);margin:8px 0;line-height:1.6}.m-error{color:#ab3434}.m-success{color:#0b896b}.m-empty{padding:22px 8px;text-align:center;color:#6b84a1}.m-loading{padding:30px}.m-list-link{justify-content:space-between;width:100%;background:none!important;text-decoration:none;color:inherit;padding:14px 0!important;text-align:left;border-bottom:1px solid #eff3f9!important;border-radius:0!important;gap:8px}.m-list-link,.m-list-link span{display:flex;align-items:center}.m-list-link span{gap:5px;flex-wrap:wrap}.m-list-link small{width:100%}.m-font-options,.m-record-tabs{display:flex;gap:6px;flex-wrap:wrap;margin:10px 0}.m-font-options button,.m-record-tabs button{font-size:var(--m-small);padding:6px 9px}.m-font-options button[aria-pressed=true],.m-record-tabs button[aria-pressed=true]{background:#267af2;color:white}.m-calendar{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:3px;text-align:center}.m-calendar button{padding:3px;min-height:44px;background:#f4f7fc;color:#284d7a;display:grid;place-items:center;gap:2px}.m-calendar button i{width:5px;height:5px;border-radius:50%;background:#afbdd0}.m-calendar button.complete i{background:#12a77b}.m-calendar button.partial i{background:#f3ae3d}.m-calendar button.incomplete i{background:#ec7373}.m-calendar button.selected{background:#267af2;color:#fff}.m-calendar button.future{opacity:.6}.m-calendar small{padding:7px 0}.m-detail-stack{display:grid;gap:12px}.m-meal-summary{min-height:99px}.m-badge{padding:4px 12px;border-radius:20px;font-size:var(--m-small);white-space:nowrap}.m-food-head,.m-food-row{display:grid;grid-template-columns:minmax(0,1.4fr) minmax(0,.8fr) 40px;gap:8px;align-items:center}.m-food-head{color:#7991aa;font-size:var(--m-small);padding:7px 4px}.m-food-row{padding:8px 6px;border-radius:7px}.m-food-row:nth-child(odd){background:#f3f7fd}.m-food-row small{display:block}.m-food-row button{font-size:var(--m-small);padding:0;background:none}.m-nutrition-tiles{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:7px;margin:10px 0}.m-nutrition-tiles>div{background:#f1f6fe;border-radius:8px;padding:8px;font-size:var(--m-small)}.m-nutrition-tiles b,.m-nutrition-tiles span{display:block}.m-nutrition-tiles b{color:#2b6cb1}.iphone-app .m-danger{background:none;color:#b64343;font-size:var(--m-small)}.m-bottom-actions{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:100%;max-width:480px;display:grid;grid-template-columns:1fr 1fr;gap:10px;padding:12px 15px calc(12px + env(safe-area-inset-bottom));background:#fff;z-index:20}.m-bottom-actions button{font-size:var(--m-text);padding:8px}.m-field{display:grid;gap:6px;margin:13px 0;font-size:var(--m-text)}.m-field input,.m-field select,.m-field textarea{width:100%}.m-check{display:flex;align-items:center;gap:9px;min-height:44px;font-size:var(--m-text)}.m-form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.m-form-grid>*{min-width:0}.m-actions{display:flex;justify-content:flex-end;gap:10px;margin-top:15px}.m-actions button{flex:1}.iphone-app .modal{color:var(--m-ink);background:#fff;width:460px;max-width:100%;max-height:calc(100dvh - 28px - env(safe-area-inset-bottom));padding:20px;overflow-y:auto;border-radius:18px;font-size:var(--m-text);box-shadow:0 12px 60px #123c7830}.iphone-app .modal-backdrop{padding:14px;z-index:60;background:#173f784d}.iphone-app .photo-upload{margin:10px 0}.iphone-app .photo-upload>button{width:100%;min-height:70px;background:#deebf9;border:none;color:#3977b4;border-radius:10px;justify-content:center}.iphone-app .photo-upload small{font-size:var(--m-small);line-height:1.5;color:var(--m-muted)}.iphone-app .photo-previews{gap:8px}.iphone-app .photo-previews img{width:90px;height:75px}.iphone-app .photo-previews button{min-height:28px;padding:5px}.m-review{border-left:5px solid #f0a83b}.m-review-row{display:flex;justify-content:space-between;gap:10px;padding:10px 6px}.m-review-row:nth-of-type(odd){background:#f4f8fd;border-radius:7px}.m-review-row span{color:#4c719c;text-align:right}.m-legacy-photo{width:80px;height:70px;object-fit:cover;border-radius:8px;margin:7px 5px 0 0}.m-training-stats{display:flex;gap:25px;font-size:18px;margin:0 0 6px;color:#217be7}.m-training-stats b+b{color:#149b7e}.m-ex-number{align-self:flex-start;background:#e9f2ff;border-radius:9px;padding:4px 8px;color:#2c80dc;font-weight:700}.m-exercise .m-heading>div{flex:1}.m-exercise .m-heading{gap:9px}.m-set-row{display:grid;grid-template-columns:32px 1fr 1fr 44px;align-items:center;gap:5px;padding:0 6px;min-height:36px}.m-set-row:nth-of-type(odd){background:#f3f7fd;border-radius:5px}.m-set-row button{min-height:36px;padding:5px;background:none;display:grid;place-items:center;color:#0c9d7c}.m-set-head{font-size:var(--m-small);color:#7a93ae;min-height:26px}.m-open-check{display:block;border:1px solid #bfd0e5;border-radius:4px;width:16px;height:16px}.m-previous{font-size:var(--m-small);color:#6884a8;padding-top:10px}.m-set-editor{border:1px solid #e4edf9;border-radius:10px;padding:10px;margin:10px 0}.m-set-editor label>input{width:100%;margin-top:4px}.m-set-editor .m-check>input{width:19px;margin:0}.m-body-records p{display:flex;gap:10px;justify-content:space-between;padding:7px 0;font-size:var(--m-small)}.m-chat{margin:-10px -15px 0;min-height:calc(100dvh - 84px);padding-bottom:110px}.m-chat-header{background:#ddebff;padding:calc(17px + env(safe-area-inset-top)) 18px 22px}.m-chat-header h1{font-size:23px;flex:1}.m-chat-header .m-heading{margin-bottom:12px}.m-chat-header p{font-size:var(--m-small);color:#5377a6}.m-chat-date{width:max-content;max-width:90%;margin:13px auto;background:#e8f0fb;border-radius:14px;padding:4px 15px;color:#6484ac;font-size:var(--m-small)}.m-chat-thread{padding:0 17px;display:grid;gap:15px}.m-chat-user{margin:14px 0 14px 38px;background:#dcebff;border-radius:16px;padding:14px;font-weight:650}.m-chat-photos{display:flex;gap:6px;flex-wrap:wrap;margin-top:8px}.m-chat-photos img{width:75px;height:63px;object-fit:cover;border-radius:10px}.m-chat-system{display:flex;gap:9px;margin-bottom:14px}.m-chat-system>svg{background:#277cf1;color:#fff;padding:6px;width:31px;height:31px;flex-shrink:0;border-radius:50%;box-sizing:border-box}.m-chat-system>div{background:#fff;padding:12px;border-radius:15px;flex:1}.m-chat-system p{font-size:var(--m-small);color:#5d80a4;margin-top:5px}.m-chat .m-review>.m-primary{width:100%}.m-composer{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:100%;max-width:480px;background:white;padding:12px 16px calc(10px + env(safe-area-inset-bottom));z-index:20}.m-composer form{display:grid;grid-template-columns:40px 40px minmax(0,1fr) 60px;gap:8px;padding:9px 0;border-radius:19px;background:#f5f8ff;align-items:end}.m-composer form button{padding:8px;min-height:44px;display:grid;place-items:center}.m-composer form input{width:100%;padding:10px 8px}.m-composer>small{display:block;text-align:center;margin-top:6px;font-size:11px}.m-composer .photo-upload{max-height:240px;overflow-y:auto}.iphone-app[data-font=extra] .m-task-grid{grid-template-columns:1fr}.iphone-app[data-font=extra] .m-nutrient{grid-template-columns:68px 1fr}.iphone-app[data-font=extra] .m-nutrient .m-bar{grid-column:1/-1;margin-bottom:5px}.iphone-app[data-font=extra] .m-nutrition-tiles{grid-template-columns:repeat(2,minmax(0,1fr))}.iphone-app[data-font=extra] .m-bottom-nav button{flex-direction:column;gap:2px}.iphone-app[data-font=extra] .m-chat-header .m-heading{flex-wrap:wrap}.iphone-app[data-font=extra] .m-composer form{grid-template-columns:36px 36px minmax(0,1fr) 58px;gap:5px}@media(min-width:600px){.iphone-app{box-shadow:0 0 80px #204d7d12}.iphone-app .modal{max-width:460px}}.m-meta{margin-top:10px;font-size:var(--m-small);color:var(--m-muted)}.m-meta summary{cursor:pointer;min-height:32px;padding:7px 0}.m-meta[open]{color:var(--m-ink)}.iphone-app .m-meta summary{font-size:var(--m-small);color:var(--m-muted);background:none;border:0}.iphone-app .m-nutrition-tiles+small{display:block}html:has(.iphone-app){scrollbar-width:none}html:has(.iphone-app)::-webkit-scrollbar{width:0}.iphone-app .modal label{font-size:var(--m-text);color:var(--m-ink)}.iphone-app .modal .m-check{display:flex;flex-direction:row;align-items:center;gap:9px}.iphone-app .modal .m-set-editor{border-color:#e4edf9;padding:10px;margin:10px 0}.iphone-app .modal p{color:var(--m-muted);font-size:var(--m-text)}.iphone-app .modal .m-error{color:#ab3434}.iphone-app .m-nutrient-button{width:100%;background:transparent;color:var(--m-ink);border-radius:10px;text-align:left;padding:10px 0;min-height:48px;cursor:pointer}.iphone-app .m-nutrient-button:focus-visible{outline:2px solid var(--m-blue);outline-offset:3px}.m-nutrition>small{display:block;margin-top:8px}.m-ai-entrances{flex-wrap:wrap;margin:10px 0}.m-ai-entrances button{display:flex;align-items:center;justify-content:center;gap:5px;min-height:48px}.m-source-total{background:#edf5ff;border-radius:12px;padding:14px;margin:14px 0;overflow-wrap:anywhere}.m-source-group{margin:18px 0;border-top:1px solid #e4edf9;padding-top:12px}.m-source-group h3{display:flex;flex-wrap:wrap;justify-content:space-between;gap:6px}.m-source-group h3 span{font-size:var(--m-small);font-weight:500}.m-source-row{display:grid;gap:6px;padding:14px 0;border-bottom:1px solid #edf1f7;overflow-wrap:anywhere}.m-source-row small,.m-source-row span{font-size:var(--m-small);color:var(--m-muted)}.m-source-row strong{color:var(--m-ink)}.m-source-row summary{cursor:pointer;min-height:44px;padding:10px 0;font-size:var(--m-small)}.iphone-app .m-date .m-date-trigger{display:flex;justify-content:center;align-items:center;gap:7px;font-size:max(16px,var(--m-text));font-weight:700;padding:6px 0;color:var(--m-ink);min-width:0}.m-date-trigger svg{flex-shrink:0}.m-date button:disabled{cursor:not-allowed}.iphone-app .m-calendar-card{padding:8px}.m-calendar-sheet .modal-backdrop{align-items:flex-end;padding:0}.iphone-app .m-calendar-sheet .modal{width:100%;max-width:480px;max-height:calc(100dvh - 20px - env(safe-area-inset-top));padding:16px 12px calc(16px + env(safe-area-inset-bottom));border-radius:24px 24px 0 0;overscroll-behavior:contain}.m-calendar-sheet-heading{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:0 4px 10px;border-bottom:1px solid #e8eff9}.iphone-app .m-calendar-sheet-heading p{font-size:var(--m-small);margin:3px 0 0}.m-calendar-sheet-heading>button{display:grid;place-items:center;flex-shrink:0;padding:10px;background:#f0f6ff}.m-month-toolbar{display:grid;grid-template-columns:44px minmax(0,1fr) 44px;align-items:center;text-align:center;gap:4px;margin:8px 0}.iphone-app .m-month-toolbar button{display:grid;place-items:center;padding:0;background:transparent}.m-day-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px 2px;text-align:center}.m-weekday{font-size:var(--m-small);color:#647fa1;padding:4px 0 6px}.iphone-app .m-day{min-width:0;min-height:70px;padding:5px 1px;border-radius:10px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;background:#f5f8fc;color:#59718e;line-height:1.3}.m-day-number{font-size:max(17px,var(--m-text));font-weight:650;line-height:23px;font-variant-numeric:tabular-nums}.m-day-status{font-size:min(var(--m-small),14px);white-space:nowrap;line-height:19px}.iphone-app .m-day.complete{background:#edf9f4;color:#087a5a}.iphone-app .m-day.partial{background:#fff6e8;color:#945509}.iphone-app .m-day.incomplete{background:#fff0f0;color:#b13943}.iphone-app .m-day.selected{box-shadow:inset 0 0 0 2px #267af2}.m-day.selected .m-day-number{color:#165ec4}.iphone-app .m-day.future:disabled{opacity:1;background:#f4f6f9;color:#8a98aa;cursor:not-allowed}.m-day-today{font-size:10px;line-height:12px;color:#2167c7;font-weight:650}.m-calendar-legend{display:flex;gap:6px 10px;flex-wrap:wrap;margin:14px 3px 8px;font-size:var(--m-small)}.m-calendar-legend span{display:flex;align-items:center;gap:4px;background:transparent!important}.m-calendar-legend span:before{content:"";width:6px;height:6px;border-radius:50%;background:currentColor}.m-calendar-legend .complete{color:#087a5a}.m-calendar-legend .partial{color:#945509}.m-calendar-legend .incomplete{color:#b13943}.m-calendar-legend .unrecorded{color:#647fa1}.m-calendar-footer{display:flex;align-items:center;justify-content:space-between;gap:8px;border-top:1px solid #e8eff9;padding:10px 3px 0}.iphone-app .m-calendar-footer p{font-size:var(--m-small);line-height:1.5;color:var(--m-muted);margin:0}.m-calendar-footer button{flex-shrink:0;font-size:var(--m-small)}